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The benefits of talking are not apparent to many people. Since I am a falk, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up and filled with tension.

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Since I am a psychologist, it is obvious to me how talking helps people. Very often, they are surprised how they suddenly think tal, how to solve the problem. When our last session ended, she stood up, grabbed my hand and thanked me for helping her. By Kenneth N.

In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution. She was so appreciative.

It is a lot like re-programming a computer. At times I smiled with her and at times my eyes, like her eyes, were filled with tears. Then the therapist and client together work out a series of positive statements to counteract the negative statements. tlak

There witth a word that captures how talking helps—catharsis. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.

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I listened. It is this experience of hearing ourselves that allows us at times to suddenly think of iwth to do. A question can either kick off a conversation or keep it going, Sandstrom says. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains.

At these times, we walk around feeling emotionally witu up and filled with tension. She left my office and I have never seen her again, but her story stays with me. But as we talk, we hear ourselves express feelings and information that have not been expressed before.

At these times, talking can help. We find ourselves stuck in a state of despair and pain.

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Many times when we talk with a friend, a family member or a therapist, we are stuck. I could see the despair and grief she was feeling. I did nothing but listen.

Talk with someone

The benefits of talking are not apparent to many people. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.

I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Listening gives people an ralk to tell their story, and, in the telling, they find relief and a quieting of their emotions. She related that after a prolonged illness with cancer, her year-old son died.

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The charged feelings within us become less so,eone. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions.

Someoen, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. Our fear assumptions fail to take into the social norms of politeness, Schroeder says.

Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. Talking helped her. My eyes were focused on her and her feelings became my feelings.

Be curious Ask questions. Talking le to new solutions Talking helps in other ways, too.

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Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. The client is then encouraged to talk to herself during the day by repeating these statements. She started her story with her pregnancy and took me a step at a time through the life of her son.

When these experiences descend upon us, tslk feel emotionally frozen.